Weigh In record (no journal entry) for 06 December 2017
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126.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1820 kcal
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Fat: 65.60g | Prot: 118.58g | Carb: 184.58g.
Breakfast: Mrs. Freshley's Iced Honey Buns, International Delight Hazelnut Creamer Singles, Coffee. Lunch: Tortilla Corn Chips, HEB Shrimp Ceviche. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Spectrum Organic Virgin Coconut Oil. more...
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losing 0.2 lb a week
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