kuwa2004's Journal, 30 April 2012

148.2 lb Lost so far: 5.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 62.87g | Prot: 46.83g | Carb: 201.64g.   Breakfast: 大満足みかん. Lunch: ビッグマックセット（Lセット、コーラゼロの場合）. Dinner: 淡麗グリーンラベル, 絹ごし豆腐, ちくわ. more...

2180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...