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I have not weighed in, watched what I ate or exercised in 7 days. Now I am scared to step on the scale. But, I'm back and if I can do another quick 30 well I will be closer to my goal.
Diet Calendar Entry for 27 November 2017:
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589 kcal
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Fat: 17.90g | Prot: 63.23g | Carb: 40.04g.
Breakfast: Coffee (Brewed From Grounds), Water (Bottled). Lunch: GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Bottled Water (Bottle). Dinner: Tomatoes, Lettuce, Dasani Bottled Water (16.9 oz), Turkey Light Meat (Cooked, Roasted). Snacks/Other: Great Value Neapolitan Ice Cream. more...
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