JeffinAurora's Journal, 27 November 2017

189.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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862 kcal

Fat: 53.39g | Prot: 25.91g | Carb: 67.99g.   Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: White Bread, Hillshire Farm Beef Summer Sausage, Cheese. Snacks/Other: Kroger Glazed Donut. more...

2298 kcal

Activities & Exercise: Making the bed - 10 minutes, Showering - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...