metaltoad's Journal, 26 November 2017

173.7 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 52.31g | Prot: 153.94g | Carb: 40.46g.   Breakfast: MusclePharm Amino 1, Optimum Nutrition Essential Amino Energy - Fruit Fusion, SciVation Xtend, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Red Cabbage , Carrots, Blue Diamond Smokehouse Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

2747 kcal

Activities & Exercise: Sitting - 4 hours, Stair Climber (Stepper) - 12 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...