Weigh In record (no journal entry) for 05 April 2017
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173.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1851 kcal
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Fat: 63.53g | Prot: 177.43g | Carb: 134.93g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl), Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Square Bar Organic Protein Bar Chocolate Coated Crunch, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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3386 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours, Sleeping - 10 hours and 36 minutes. more...
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gaining 0.3 lb a week
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