Weigh In record (no journal entry) for 23 November 2017
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208.4 lb
Lost so far: 29.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1260 kcal
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Fat: 73.38g | Prot: 80.72g | Carb: 51.41g.
Breakfast: Heavy Cream, Coffee, Pure Protein Plus Mocha Brownie Bar. Lunch: Wonderful Roasted & Salted Almonds, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Fresh Express Caesar Complete Salad Kit, Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) , Season's Choice Steamed Broccoli Florets. Snacks/Other: Miller Brewing Company MGD 64 Lemonade. more...
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losing 8.4 lb a week
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kathrynhopkins60's weight history
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