Weigh In record (no journal entry) for 25 April 2012
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1544 kcal
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Fat: 53.95g | Prot: 49.83g | Carb: 224.99g.
Lunch: broccoli and cheesesauce, whole wheat tortilla, light provolone cheese, egg whites. Dinner: Butternut Squash Ravioli. Snacks/Other: multivitamin, Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2280 kcal
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Activities & Exercise:
Housework - 10 minutes, Lunges - 4 minutes, Crunches - 4 minutes, 100 Jumping Jacks - 2 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 30 minutes, Desk Work - 5 hours, Driving - 31 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 7 hours and 29 minutes, Getting ready - 1 hour, Running - 6/mph - 15 minutes. more...
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losing 9.8 lb a week
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