Weigh In record (no journal entry) for 21 November 2017
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160.3 lb
Lost so far: 49.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2096 kcal
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Fat: 87.50g | Prot: 225.12g | Carb: 101.56g.
Breakfast: Maçãs Fuji, Nonna Nita Ricota, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia. Dinner: Banana, Black Skull Whey3hd, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Seara Presunto Cozido, Ovo Cozido, Da Colônia Amendoim Torrado sem Pele, Bauducco Cereale Cookies Integrais Aveia e Passas, Nonna Nita Ricota, Laranjas. more...
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losing 1.5 lb a week
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