Weigh In record (no journal entry) for 20 November 2017
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230.1 lb
Lost so far: 29.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2272 kcal
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Fat: 113.26g | Prot: 121.88g | Carb: 226.98g.
Breakfast: Spring Valley Potassium Gluconate, Green Tea, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Corner Bakery Cafe Bakery Chips, Corner Bakery Cafe Club Panini. Dinner: Skinless Chicken Breast, Roasted Potato, Asparagus, Parkay Spray Butter. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Voortman Sugar Free Peanut Butter Wafer Cookies, Sweet Potato Chips Sweet Potato Chips, Australian Red Licorice Red Licorice. more...
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2555 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 0.7 lb a week
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gogaryw's weight history
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