Weigh In record (no journal entry) for 01 November 2011
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190.3 lb
Lost so far: 8.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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3075 kcal
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Fat: 156.86g | Prot: 129.40g | Carb: 278.52g.
Breakfast: Кофе Эспрессо, Hash Brown, Яблочное Пюре, Лаваш, Творог. Lunch: Сыр Камамбер, Bacon, Egg & Cheese Bagel. Dinner: Beef Stew, Ржаной Хлеб, Сыр Гауда. Snacks/Other: Грецкие Орехи, Светлое Пиво, Яблоки, McFlurry with Oreo Cookies. more...
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2715 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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Vanchenko's weight history
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