Weigh In record (no journal entry) for 06 June 2011
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195.6 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1586 kcal
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Fat: 51.54g | Prot: 66.19g | Carb: 161.37g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Сливочный сыр, Лаваш, Греческий Салат. Lunch: 1% Low Fat Cottage Cheese, Редис, Спагетти, Sprats Sardines in Olive Oil. Dinner: Сметана, Original Thin Rye Crispbread, Arctic Cod Liver Oil. Snacks/Other: Шампанское, 1% Low Fat Cottage Cheese, Яблоко. more...
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2133 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 13.9 lb a week
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Vanchenko's weight history
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