Weigh In record (no journal entry) for 23 April 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1395 kcal
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Fat: 51.32g | Prot: 95.58g | Carb: 139.90g.
Breakfast: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Pico De Gallo, Roasted Broiled or Baked Chicken Breast, Green Leaf Lettuce. Dinner: Ketchup, Potato Chips, Root Beer, Chocolate Fudge Ice Cream Bars (Snack Bar), Wheat Hamburger Buns, Extra Lean Ground Beef. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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