cyclist's Journal, 20 April 2012

good start
256.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
307 kcal Fat: 19.22g | Prot: 8.50g | Carb: 27.92g.   Lunch: Jams and Preserves, Extra Crunchy Super Chunk Peanut Butter. more...
losing 15.4 lb a week

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