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Finished my night with a zero carb dinner, since I was naughty at lunch time 🙈. Chicken breast and Gouda with tapatio
Diet Calendar Entry for 17 November 2017:
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715 kcal
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Fat: 43.00g | Prot: 61.00g | Carb: 21.50g.
Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage, Lucerne Monterey Jack Cheese, Tillamook Medium Cheddar Cheese Sliced, Guerrero Corn Tortillas (33g). Dinner: Tapatio Hot Sauce, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Foster Farms Organic Chicken Breast. more...
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 Comments
Ended with 21NC, not too bad for cheating today.
17 Nov 17 by member: mamamc7
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still looks very good!! I had spinach with Kale cooked in bacon grease with onions and I could not chew the kale in it. was disappointing. you are doing very very well I think sometimes you are too hard on yourself.. half way to your goal is amazing!! way to go :) good night :)
17 Nov 17 by member: cherik1
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@cherik1 yes, I am hard on myself. I have battled self hate and lack of confidence for a long time. But it’s a cycle I hope to break in a healthy way.
17 Nov 17 by member: mamamc7
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@cherik1 do you soak and massage your kale? I know that sounds RIDICULOUS!! Haha, but google it, it makes kale tender and more edible!
17 Nov 17 by member: mamamc7
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