Weigh In record (no journal entry) for 17 November 2017
|
127.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1061 kcal
|
Fat: 71.74g | Prot: 81.01g | Carb: 30.04g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Thin Cut Natural Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast, Almond flour quick bread. Dinner: Kroger Extra Sharp Cheddar Cheese, Almond flour quick bread, Chicken fajitas. Snacks/Other: Dark cocoa, Emerald Cocoa Roasted Almonds, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|