edleideshank's Journal, 17 November 2017

152.8 lb Lost so far: 12.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 51.18g | Prot: 70.53g | Carb: 127.71g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar, Dempster's Whole Wheat English Muffin. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Kraft Thousand Island Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pineapple Cake, Cauliflower , Carrots , Pork Loin (Tenderloin) . Snacks/Other: Trident Gum, Clementines , Beef Jerky . more...

873 kcal

Activities & Exercise: Cleaning - 4 hours, Apple Health - 20 hours. more...