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I`m back on Keto from today! Other diet I was going through for a month and a half hasn`t worked and I haven't lost anything (except the fasting). I`m ready for this and I know I`m going to lose some till Christmas.
Diet Calendar Entries for 16 November 2017:
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553 kcal
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Fat: 45.06g | Prot: 23.15g | Carb: 18.51g.
Lunch: Tesco Pitted Black Olives, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Avocados, Baby Spinach, Sunflower Oil, Herring. more...
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1400 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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