Weigh In record (no journal entry) for 22 April 2012
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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3448 kcal
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Fat: 209.94g | Prot: 140.69g | Carb: 242.98g.
Breakfast: Raspberry Danish Pastry, Wild Salmon Filets, Bacon, Original Pork Sausage Links, Pineapple, Egg, Hash Browns. Lunch: Zucchini. Dinner: Twice Baked Stuffed Potatoes, Ribeye (16 oz). Snacks/Other: Chocolate Layer Cake, 100% Pure Orange Juice, Gran Spumante, Fiber Choice. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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