Weigh In record (no journal entry) for 15 November 2017
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244.0 lb
Lost so far: 66.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1444 kcal
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Fat: 87.07g | Prot: 107.03g | Carb: 64.38g.
Breakfast: Scrambled Egg (Liquid Mixture), Jimmy Dean Turkey Sausage Links, Gevalia Vanilla Latte. Lunch: Dickey's Barbecue Broccoli Salad, Baked Potato (Peel Not Eaten), Bacon (Cured, Pan-Fried, Cooked). Dinner: America's Choice Italian Blend Mixed Vegetables, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: See's Candies Peanut Brittle. more...
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losing 3.5 lb a week
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