Sthesh's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

149.0 lb Lost so far: 4.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

1010 kcal

Fat: 25.44g | Prot: 56.10g | Carb: 148.72g. Breakfast: Chicken Heart, Premium Brown Loaf. Dinner: Broccoli, Shepherd's Pie with Beef. Snacks/Other: Apples, Nectarines. more...

1654 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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Sthesh's Journal, 22 April 2012

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