kmar's Journal, 13 November 2017

This is the weight displayed on my Wii Balance Board 😊
213.7 lb Lost so far: 8.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:
311 kcal Fat: 10.13g | Prot: 27.31g | Carb: 26.34g.   Breakfast: Grapefruit. Lunch: Kraft Mayo with Olive Oil, Dole Field Greens (Bag), Bumble Bee Jalapeño Seasoned Tuna. more...
losing 30.1 lb a week

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