Waynek3859's Journal, 20 April 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 110.31g | Prot: 66.83g | Carb: 375.14g.   Breakfast: Cantaloupe Melons, Sweet Cinnamon Bun, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Pickled Herring, Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero. Dinner: Roast Beef, Baked Potato, Cooked Carrots. Snacks/Other: Vanilla Ice Cream Drumstick, Simply Naked Pita Chips, Coconut Cream Egg. more...

3132 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...