Weigh In record (no journal entry) for 20 April 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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829 kcal
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Fat: 33.89g | Prot: 93.16g | Carb: 37.75g.
Breakfast: kiwi, White Mushrooms (Microwaved), Indian lettuce, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Firm Silken Tofu, fermented tofu, fish, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 7.0 lb a week
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sophia2diet's weight history
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