Weigh In record (no journal entry) for 20 April 2012
|
139.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1485 kcal
|
Fat: 51.76g | Prot: 51.38g | Carb: 208.23g.
Lunch: spinach souffle, light provolone cheese, egg whites. Dinner: Cafe Classics Beef & Broccoli. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
|
|
2306 kcal
|
Activities & Exercise:
50 Crunches - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 40 minutes, 100 jumping jacks - 8 minutes, Housework - 2 hours, Standing - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|