Lyndaruth's Journal, 10 November 2017

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Weigh In record (no journal entry) for 10 November 2017

144.4 lb Lost so far: 24.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2017:

359 kcal

Fat: 14.97g | Prot: 19.29g | Carb: 38.38g. Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. more...

2008 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Lyndaruth's Journal, 10 November 2017

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