Weigh In record (no journal entry) for 08 November 2017
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144.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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849 kcal
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Fat: 21.98g | Prot: 21.75g | Carb: 147.99g.
Breakfast: Strawberries, Kellogg's Special K Cinnamon Pecan Cereal, Bananas, 1% Fat Milk, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Jell-O Sugar Free Strawberry Gelatin, Cooked Mature Onions, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Butterball Oven Roasted Turkey Breast Slices. Snacks/Other: Chocolate Fudge with Nuts. more...
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losing 2.1 lb a week
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