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kuwa2004
Journal
19 Apr 12
kuwa2004's Journal, 19 April 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 April 2012
148.4 lb
Lost so far:
4.9 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
1164 kcal
Fat: 47.19g | Prot: 38.05g | Carb: 142.19g.
Breakfast:
今日のくだもの 旬生 ふじりんご.
Lunch:
チョリソーセージ, ハムチーズマヨ.
Dinner:
ピーナッツ, トマト, キムチ, 淡麗グリーンラベル, 絹ごし豆腐.
more...
2103 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sitting - 10 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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