Weigh In record (no journal entry) for 18 April 2012
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149.4 lb
Lost so far: 0.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2555 kcal
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Fat: 109.13g | Prot: 80.24g | Carb: 333.66g.
Breakfast: Egg, Chia, Original 99% Fat Free Peach Yogurt, Banana. Lunch: Southwest Style Chicken. Dinner: Low Moisture Part Skim Mozzarella Shredded Cheese, Chunky Garden Combination Pasta Sauce, Garlic Bread. Snacks/Other: Original Turtles, Smoked Beef Sticks, Oreo 6 Cookie snack pack, Sea Salt & Malt Vinegar Potato Chips, TLC Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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