Weigh In record (no journal entry) for 18 April 2012
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1906 kcal
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Fat: 74.11g | Prot: 34.83g | Carb: 281.34g.
Lunch: Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: beef lean cuisine. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2122 kcal
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Activities & Exercise:
100 Jumping Jacks - 8 minutes, Getting ready - 15 minutes, Sitting - 6 hours and 37 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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