kmar's Journal, 05 November 2017

2nd day of 4 Day Wonder Diet which promises up to 10 lb loss. I’ll see.... This weight is really stubborn.

220.7 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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462 kcal

Fat: 18.48g | Prot: 24.61g | Carb: 56.80g.   Breakfast: Grapefruit, Coffee. Lunch: Tomato Juice, Lettuce, Tomatoes, Lamb Chop. Dinner: Applesauce Unsweetened, Green String Beans, Cauliflower. more...

335 kcal

Activities & Exercise: Cardio - 23 minutes, Trampolining - 5 minutes, Apple Health - 23 hours and 32 minutes. more...