Weigh In record (no journal entry) for 05 November 2017
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1165 kcal
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Fat: 32.96g | Prot: 41.09g | Carb: 136.83g.
Lunch: Chobani Flip Almond Coco Loco. Dinner: Pillsbury Original Crescent Rolls, Kraft Cool Whip Lite, Libby's Premium Mandarin Oranges in Light Syrup, Bananas, Jell-O Sugar Free Lime Gelatin, Pasta Roni Fettuccine Alfredo, Chicken Breast, Spinach. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 2.1 lb a week
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