Weigh In record (no journal entry) for 17 April 2012
|
134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1159 kcal
|
Fat: 19.93g | Prot: 37.82g | Carb: 128.40g.
Breakfast: kellogg's crunchy nut caramel nut, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: marie callendar's pot roast, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|