Weigh In record (no journal entry) for 10 March 2010
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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2856 kcal
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Fat: 49.66g | Prot: 129.01g | Carb: 399.66g.
Breakfast: Almond Breeze Original, Cream Of Wheat, Post Shredded Wheat. Lunch: green beans, orange. Dinner: cauliflower, broccoli, Ground Turkey. Snacks/Other: cereal, rum, wine, Almond Breeze, Stevia, protein powder, Blueberry Muffins, cream cheese, Cinnamon Raisin Bagels, banana. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 2.1 lb a week
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