Sthesh's Journal, 16 April 2012

For real?

148.2 lb Lost so far: 5.7 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 29.02g | Prot: 51.75g | Carb: 182.21g.   Breakfast: Plums, Red Delicious Apples, Strawberry Yoghurt. Lunch: Tuna in Water (Canned), Boiled Egg, Superior Wholewheat Brown Bead. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Cooked Green String Beans (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Strawberry Yoghurt, Plums, Apples. more...

2278 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...