Weigh In record (no journal entry) for 30 October 2017
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1080 kcal
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Fat: 27.96g | Prot: 62.57g | Carb: 158.88g.
Breakfast: Tetley Chai Tea, Tim Hortons English Muffin with Egg & Cheese. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Stroganoff, White Rice (Fat Added in Cooking). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Kellogg's All-Bran Flakes, Redpath Brown Sugar, Tetley Chai Tea, Apples. more...
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196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.1 lb a week
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