Weigh In record (no journal entry) for 13 April 2012
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257.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1365 kcal
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Fat: 50.59g | Prot: 35.57g | Carb: 198.19g.
Breakfast: Coffee, Maple & Brown Sugar Instant Oatmeal. Lunch: Butter Braids Pretzels, 100% Whole Wheat Sandwich Rolls, Boneless Sliced Honey Baked Ham. Snacks/Other: Mountain Dew (20 oz), Cheese Popcorn. more...
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gaining 0.7 lb a week
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