Weigh In record (no journal entry) for 27 October 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2017:
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1713 kcal
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Fat: 34.37g | Prot: 68.28g | Carb: 272.49g.
Breakfast: Apples, Millet (Cooked), Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Lunch: Whole Milk, Lemon Juice, Coffee, Chicken Noodle Soup. Dinner: Trader Joe's Bolognese Sauce, Fresh Pasta (Cooked). Snacks/Other: Carrots, Apples, Ceres Litchi 100% Fruit Juice Blend, Joyva Sesame Crunch Bar, Smoked Salmon. more...
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1995 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Studying - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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