Weigh In record (no journal entry) for 13 April 2012
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1766 kcal
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Fat: 57.01g | Prot: 36.07g | Carb: 279.77g.
Breakfast: Bananas (Large), Old Fashioned Oats. Lunch: wheat bread, Super Chunk Reduced Fat Peanut Butter, Jams and Preserves. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Heavenly Crisp Candy Bar - Milk Chocolate, Thin Pretzels, Goldfish Baked Cheddar Crackers. more...
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losing 1.0 lb a week
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Chiclets's weight history
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