Weigh In record (no journal entry) for 26 October 2017
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190.8 lb
Lost so far: 36.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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3434 kcal
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Fat: 165.46g | Prot: 178.40g | Carb: 316.41g.
Breakfast: International Delight French Vanilla Coffee Creamer, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Applebee's Baked French Onion Soup, Water, Culver's Wisconsin Cheese Curds, Steak and Cheese Sandwich on Roll. Dinner: Mug Diet Root Beer, Pizza Hut Traditional Wings - Garlic Parmesan, Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Cheese Breadstick, Pizza Hut Stuffed Garlic Knot, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Clear American Mandarin Orange Sparkling Water. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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Comments
Almost out of the 190s - very good!
26 Oct 17 by member: From371to184
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