Weigh In record (no journal entry) for 12 April 2012
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250.0 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1250 kcal
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Fat: 43.11g | Prot: 71.32g | Carb: 142.02g.
Breakfast: Crackers, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Achocolatado. Lunch: Palmito, Ovos de Codorna, Beterrabas, Tomate Cereja, Merluza, Palmito, Pepino (com Casca), Tomates, Alface, Frango Grelhado (Pele Não Consumida), Queijo Branco, Torradas de Pao Frances. Dinner: Fruttare Morango, Pão de Forma, Mussarela, Requeijao. Snacks/Other: Bananas. more...
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losing 9.3 lb a week
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