jeffreysig's Journal, 08 March 2010

211.6 lb Lost so far: 38.4 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 19.69g | Prot: 43.75g | Carb: 273.99g.   Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: corn no salt, lean cuisine chicken fried. Snacks/Other: 100 calorie granola, capri sun, skinny cow, rice krispies treat. more...

3467 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...