kuwa2004's Journal, 11 April 2012

149.0 lb Lost so far: 4.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 35.15g | Prot: 26.47g | Carb: 146.50g.   Breakfast: 大満足みかん. Lunch: ウインナーフランス, もちっとピザパン. Dinner: トマト, キムチ, 淡麗グリーンラベル, 絹ごし豆腐. Snacks/Other: ジャガビー. more...

2121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...