Weigh In record (no journal entry) for 10 April 2012
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251.2 lb
Lost so far: 2.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1355 kcal
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Fat: 54.13g | Prot: 88.63g | Carb: 133.16g.
Breakfast: Recheado Queijo e Presunto, Achocolatado, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Palmito, Pepino (com Casca), Merluza, Tomates, Alface, Frango Grelhado (Pele Não Consumida), Suco de Melancia. Dinner: Salame tipo Hamburguês, Requeijao, Mussarela, Pão de Forma. Snacks/Other: Barra de Cereal Sabor Trufa, Maçãs. more...
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losing 23.9 lb a week
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