Weigh In record (no journal entry) for 09 April 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2012:
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1561 kcal
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Fat: 69.43g | Prot: 104.70g | Carb: 141.28g.
Breakfast: skim millk, apple, oatmeal. Lunch: feta dressing, sliced turkey breast, mushrooms, hard boiled egg, spinach. Dinner: mushrooms, Naturally Aged Extra Sharp Vermont Cheddar Cheese, eggs, 96% Fat Free Cooked Ham, Yogurt Dressing Parmesan Caesar, spinach. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Popsicle (Sugar Free), apple. more...
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gaining 4.2 lb a week
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