Weigh In record (no journal entry) for 17 October 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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3115 kcal
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Fat: 143.05g | Prot: 98.81g | Carb: 367.52g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3791 kcal
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Activities & Exercise:
Sitting - 10 hours and 2 minutes, Reading - 3 hours, Yard Work (gardening) - 20 minutes, Driving - 2 hours, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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