Weigh In record (no journal entry) for 07 April 2012
|
134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2012:
|
1273 kcal
|
Fat: 37.15g | Prot: 41.87g | Carb: 121.38g.
Breakfast: kellogg's frosted mini-bites chocolate, blue diamond vanilla almond milk, coffee. Lunch: coffee, Fiber Therapy, blue diamond chocolate almond milk, walmart mixed fruit bowl. Dinner: brocolli, Mashed Potato, horseradish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), bisto gravy granules, coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|