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Tigerbalm
Journal
14 Oct 17
Tigerbalm's Journal, 14 October 2017
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Weigh In record (no journal entry) for 14 October 2017
166.4 lb
Lost so far:
14.3 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2017:
508 kcal
Fat: 9.92g | Prot: 59.54g | Carb: 51.42g.
Lunch:
Onions, Chicken Breast (Skin Not Eaten), Cabbage, Capsicum.
Dinner:
Weight Watchers Cottage Cheese, Cabbage (without Salt, Drained, Cooked, Boiled).
more...
1933 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Tigerbalm's weight history
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