Weigh In record (no journal entry) for 12 October 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2265 kcal
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Fat: 131.41g | Prot: 152.82g | Carb: 149.81g.
Breakfast: Regular Coffee, Duke's Original Recipe Smoked Shorty Sausages, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce, Golden Home Protein Ultra Thin Pizza Crust. Dinner: Theo Chocolate Orange Dark Chocolate 70% Cacao, Wonderful Pistachios, Duke's Original Recipe Smoked Shorty Sausages, Prego Pizza Sauce, Sargento Mozzarella Shredded Cheese, Golden Home Protein Ultra Thin Pizza Crust, Golden Home Protein Ultra Thin Pizza Crust, Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Nestle Kit Kat (Fun Size), Green & Black's Organic 70% Dark Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased), Green & Black's Organic 70% Dark Chocolate, Wonderful Pistachios. more...
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losing 12.6 lb a week
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