Weigh In record (no journal entry) for 06 April 2012
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1572 kcal
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Fat: 51.79g | Prot: 60.81g | Carb: 217.25g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Cheese Pizza. Dinner: Garlic Herb Shrimp. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Heavenly Crisp Candy Bar - Milk Chocolate, Thin Pretzels, Light Fat Free Yogurt. more...
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steady weight
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